Smoothie Recipe Books

smoothie recipe books

Smoothie recipes

The smoothie is a blended drink loved by adults and children. The delicious drink is everywhere in food markets healthy cafeterias. Because smoothies are easy to make, become the popular beverage that can be done at home. Smoothies can be a tasty and excellent desert source of vitamins and minerals, and most of them are absolutely free of fat. Literally hundreds of smoothie recipes are available online or in books, and there is no way I would not find one for you.

Smoothies purchased in a position of yogurt are often high in calories is made with frozen yogurt, fruit juice canned / frozen fruit and a sweetener. Despite these great tasting smoothies, which can be costly, and often have as many calories as a meal.

No need to buy expensive food processor to make a smoothie at home. If you have a high speed blender, smoothie recipes easy to follow and make a variety of drinks for the price of a smoothie shop alone.

To make a smoothie, mix your favorite unsweetened frozen juice concentrate with a mixture of your favorite fruits and add ice water until the texture of your choice. For a simple smoothie recipe, but tasty, try a surprise Sunrise. Mix a can of apple juice concentrate, banana and a quarter cup (or desired amount) of chopped strawberries. Add water and ice to taste. This drink is an excellent source of folic acid and vitamins A, B1, B2, B6 and C.

For a creamier taste, try a recipe smoothie with low fat milk and yogurt. Add acidophilus yogurt – - a bacteria that aids digestion. To the surprise of an orange, mix one cup of plain yogurt with orange juice. Then, slowly mix in your favorite fresh fruit (strawberries, raspberries or melon) to taste. For consistency more liquid, add skim milk.

Green smoothie recipes are very popular with parents and naturopaths. By making a green smoothie, including a mixture of two pieces of fruit and a portion of green leafy vegetables like spinach, romaine lettuce or kale. The dark green supply vitamins E and K as well as calcium and fiber. Green smoothies aid digestion, boost the immune system and help even the most finicky palates get your daily dose of vegetables. For a recipe Tropical Smoothie, a blend of two handles, ice and water. Then add ½ cup chopped spinach or romaine lettuce to the mix. Add orange juice or apple juice to sweeten and top with mint or basil.

No matter which of the smoothie recipes you use, you will find that smoothies are fun, economical and nutritious. And that is why we say eat 5 a day the color way!

About the Author

Fruit Smoothie Recipes is a source of information associated healthy diet and to achieving 5+ daily servings of fruit and vegetables. You will find valuable information including advices, tips and resources about fruit and vegetables and their positive effect on our health. Don’t forget to check our Smoothie Recipes for more than 200 juice & smoothie recipes.

FREE Recipe eBook & What’s Better: Smoothie or Juice?, Ep79

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