Edamame Recipes

edamame recipes

What are some good soy bean recipes?

I have frozen edamame and also dried soy beans, any good recipes are welcome!

I like to go to soyfoods.com, they have lots of good recipes. A particular favorite of mine is the kids Three-bean Chili. So good, here is the recipe:

Three-Bean Chili

2 tsp vegetable oil
1 1/2 cups chopped onion
1 can (15 oz.) white soybeans
1 can (15 oz.) black soybeans
1 can (15 oz.) red beans
2 cans (14.5 oz.) diced tomatoes
1 can (15 oz.) tomato sauce
2 Tbs brown sugar
1/2 tsp salt
1 tsp black pepper
2 tsp ground cumin
2 Tbs minced garlic
1 Tbs chili powder

Heat oil in large pot over medium-high heat. Cook onions until soft. Drain and rinse three beans and add to onions. Stir in all remaining ingredients. Bring to a boil and then reduce heat to low and simmer for 30 to 45 minutes.

Yield: 6 cups. Per 1 1/2 cup: 303 calories, 7 g fat (1 g sat fat), 0 mg cholesterol, 1420 mg sodium, 55 g carbohydrate, 20 g protein (12 g soy protein), 12 g dietary fiber.

Calbee Snack Salad Snapea Crisps …

House – Shichimi Togarashi 0.59 Oz $0.01 House – Shichimi Togarashi 0.59 Oz is one of the most popular seasonings for a table condiment in Japan. This is used to add both heat and flavor to dishes such as soba noodles, udon, beef tataki, jasmine rice. This is hand mixed from orange peel, black, white and toasted sesame seeds, cayenne, ginger, Szechuan pepper and nori.This is a premier spice brand in Japan….

Ann’s House Soy Energy Blend 36 Ounce Value Container $25.99 A healthy delicious blend of lightly toasted soy nuts, almonds, pumpkin kernels, and juicy sweet cranberries….

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients $12.97 Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are acco…

Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day $14.95 Over 100 recipes and ideas for wholesome, good-for-you meals that fit into your busy schedule….

Other articles you might like;

• Vegan Recipe Books
• Thai Recipe Books
• Dog Treat Recipe Books
• Healthy Snack Recipes
• Easy Chicken Breast Recipes